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Raw and Healthy Yumminess
When I first heard about raw food, I envisioned crudités and sashimi. Then, a friend introduced me to the most amazing raw peach cobbler which I’ve modified and enjoyed numerous times. It’s better...
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Winter Veggies Your Heart Will Love
Entering Day 10 of the 21-day Purification Program, I’ve enjoyed discovering new recipes for some tasty vegetable dishes. Thought I’d share some of my favorites with all of you–delicious dishes high...
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Purification & Paleo-Friendly Borscht Recipe
Left: Borscht with coconut milk; Right: Borscht with yogurt It’s fun experimenting with red foods for the February stretch of the Purification Program. This paleo-friendly and purification...
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Superfood Snack: No-Cook Porridge
Want an inexpensive, easy to prepare, no cook snack that’s high in fiber, omega-3’s and delicious taste? It’s all here in one convenient recipe for a No Cook Porridge that’s ready in 30 minutes...
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Deceptively Fancy Simple Breakfast
The closer from the farm or garden to your kitchen, the better tasting the produce. We just started purchasing local produce from Horse and Buggy. Have you tried them? We love the deliciousness of...
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Natural Hair Care Recipes
Are you tired of trying several “natural” shampoos and conditioners, only to find that they aren’t any more helpful, and just as full of chemicals as conventional products? Do you want to find ways to...
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Natural {Homemade} Laundry Detergent
For the past 13 months, I have been using homemade laundry detergent. . . and I’ve never looked back. Clothes are clean, and there’s no irritating fragrances. A family member introduced me to a...
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Gluten-Free Honey Bunches Recipe
If you live in Cville, you’ve probably heard about the exquisite honey bunches available exclusively at C’ville Coffee. At $0.87 per honey bunch, they’re a delightful treat while sipping on tea over a...
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Kombucha Workshop
We are so excited to announce that Spinal Health and Wellness with be hosting a workshop on how to make your own kombucha! The workshop is $12 and will be held on June 25th at 7:00pm at our office...
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Gluten-Free Pumpkin-Spiced Scones Recipe
Scones are a favorite among my family for tea time. I’ve experimented with various pumpkin-spiced recipes, but I finally threw together my own which is just the right amount of crisp on the outside,...
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